Since I moved to London in September, I’ve been on 7 transatlantic flights. Here’s how I survive in economy:

1. Make a to do list. You have about 8 hours. For me, even if it’s dumb stuff like “read magazine” I enjoy checking it off. And it keeps me from staring off into the void wondering when the plane will land. When you’re flying overnight, much of this to-do list should include sleep!

2. If you’re nervous about the food, order ahead. You normally need to do so about 24 hours ahead. The Asian-vegetarian is the go to for many people who don’t actually have food sensitivity but feel yucky after plane food. I tried this on a Virgin flight and was very pleased. I had a daal of some kind and fresh fruit. You’ll also get your food earlier if you’re eager to get straight to sleep. (Remember, overnight flights sleep is key)

3. When your tray comes, everything is going to be very cold except for the main. Take your bread and butter and let them warm a little on top of the foil before you open the main. On American, I’ll prefer to bring my food all together after some really poor meals. Lately some cut fruit has been great. This saves money and calories at the airport.

4. Bring a note book and pen and reflect. How often do you get uninterrupted time? Take advantage of this. I’ve done work planning and life planning. I have a special journal given as a gift before heading to London that I use only for the plane. I really look forward to breaking it out.

5. Overnight, in order to get to sleep, it’s important to keep your routine. This helps trick your body it’s time for bed. For me this means bringing toothpaste / toothbrush, face wash and moisturizer. It’s a great way to use samples. I use an amazing tool to refill toothpaste so I don’t have to keep buying tubes. Important: get fresh water from the galley to wash your face and brush your teeth. That sink water is not for drinking.

6. Speaking of water, planes are really dehydrating. If you leave feeling like you have a headache, that’s likely why. There are easy ways to combat this. Water is always available in the galley. Stretch your legs and go get some. Bring or buy a big water bottle. I’ve been on the hunt for a pack flat one. Always ask for water during the beverage service along with whatever your actually want. Hot water with lemon is a great way to stay warm, hydrated and digest.

7. There are a few other things I do for comfort: (a) Neck pillow. Mine is very basic, bought out of desperation. I actually use it to lean on more than around my neck. (b) Socks to change into. I can’t stay in my shoes the whole time. Recently I went super extra and brought some hard bottomed slippers. Top! I bought my parents compression socks for Christmas to prevent blood clots and help with swelling though I haven’t personally tried them yet. (c) I dress comfortably. Leggings, sweater, tennis shoes. Something that looks good in public but prioritizes comfort.

8. Lately I’ve been checking seatguru before choosing my seat. Got a great one I wouldn’t have chosen other wise for my flight home from Christmas because of this.

9. On long haul, don’t bother with basic economy. It’s just going to be around 100 dollars cheaper, you’re more likely to get bumped and if you check a bag, it’ll be more than the cost of the other seat

10. When you finally get to your seat, plan ahead and pull out everything you need. Your little items (chapstick, gum, pen, meds) should be in a little bag. It’s much easier than having to dig through your bag under your seat or in the overhead every time you need.

I’m sure I’ll have more tips as 2019 passes. Already have 8 transatlantic flights on the calendar. I hope these help you a little!